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Thursday, 22 June 2017

Depression, Positivity & Life

There are all kinds of reasons why so many people in the world are depressed, sad or scared.
According to one of the surveys done, around three children in each school classroom are experiencing some form of mental health problem. Between 1 in every 12 and 1 in 15 children and young people deliberately self-harm.
There has been a big increase in the number of young people being admitted to hospital because of self-harm. Over the last ten years this figure has increased a lot.
As per the research, most adults with mental health problems first experienced problems in childhood. Less than half were treated appropriately at the same time.
72% of children in care have behavioral or emotional problems - these are some of the most vulnerable people in our society. Most of them want someone to give them the hope for the better future, a good life and a person to greet with a happy smile on the face with a positive mind.
95% of imprisoned young offenders have a mental health problem. Many of them are struggling with more than one problem.

If some very bad things have happened to us, we will probably think that bad things will happen again. If people have hurt us in the past, we may probably be scared that it might happen again. Sometimes, Some people get so sad or scared that they need help. We may get so sad or scared that it changes the way our brains work. We may sometimes ask doctors to help us but this doesn't really work very well for most of the people.

We should try to help ourselves by understanding why the bad things that happen to us can make us feel sad and scared. We need to talk to people who are into the depression and finds it really tough to get out of it. We need to talk to try to help them understand that they can do lots of things to help themselves. We need to help them understand that they can think about the world in so many different ways. We, human beings don't always need an intelligent mind that speaks, but a patient heart that listens. Supportive relationships are very much needed. Know that. the small acts of kindness can be as powerful as very big donations.

Look around, look within
Be creative
Think positive
Speak gently
Learn daily
Be polite
Help others
Live, love and laugh &
Most importantly 'Be Kind'

Have a look around, look at other people's problems, help them overcome the issues and perhaps if you get stuck someday, somehow, for whatever reason, when you find your life stressful, try your own ways to feel better. 
Always be kind and love a little more, people may try to discourage you, some may have the worst intentions about you and its okay. Sometimes, a kick motivates us better than a pat on our back.

We really do shape our lives through our thoughts. Don't let the negativity in your mind ruin your own life. Life is beautiful, problems and challenges are necessary, we need to tackle the difficulties of life. We learn to walk by falling, and sometimes even the tragedies can turn into triumphs. Always allow the hope to live in your heart!
Read, think, debate and learn. Bring hope, beauty, unity, and joy into yours and others life.

Don't always question, 'What If I fail? What If I fall?' Oh! but darling, 'What if you fly?'
For every blocked path, there is an open one. We were all messed up at some point in our life, always keep hoping for the possibilities. Make a promise to yourself, to do better.
Act to create good out of bad. Try to do what you love as often as possible. Take one step, then another. Understand that pain and problems are not permanent.

Take a break, sit back, relax and enjoy the music. Say sorry. smile more and be happy. Forgive, forget and live and most importantly be strong.
You have the right to cry and scream but never give up. Believe in yourself, you're the best. Discover the fulfillment in the acts that you do, make peace with your own self and your purpose. Refuse to let your fears hold you back.

Once you realize you don't have to prove anything to everyone in life, but to yourself, life gets easier, clearer, more enjoyable, and makes much more sense.
Have faith in your future, appreciate your own value, maintain a positive attitude. You should never think failures as finals. What lies ahead maybe far better than anything you ever thought possible.
Success in everything is born out of struggle
Wear your passion, live your dream
Travel often, make memories
And know how to act
Happiness in life is to love and be loved truly.

You know? 'Life's best gifts are free' 

Tuesday, 20 June 2017

Hey Dad.

Hey Dad, when I was a kid, as you spoke, you combed my hair with your fingers, I always loved it when you did that. That feeling, it was way very much better than anything.
When I was a little girl, i said so much to you. Sometimes i knew it was stupid to say some things but i said it anyway.
And today, why does my mind not stop asking the questions!
I had lost all the interest in everything about my life. My heart has been ripped out of my body, when I saw you with the blood, I saw you taking your last breathe. I saw you struggling hard on the same bed where you caressed my hair.
Your hugs were my favorite. Today, I hug my pillow and imagine it's you. When you left this world, I felt the empty feeling. My legs felt weak, I kneel down on the floor and cry hard when I'm alone. I cried and cried, till my eyes were empty. I didn't just cry, I howled.

Today, I lifted my glass a little bit higher to cover more of my face, when i was with my friends in the nearby coffee shop, sipping coffee and staring at a child holding her dads fingers firmly and smiling. However, it didn't help, my body shook as i started to cry once i went back to my room.

In the hopeless moments, I decided that to end my pain. I had to end my life. When I look at our pictures, I feel dizzy, I press my feet hard on the floor to keep my balance. Everything we did together comes running into my mind.
You left, I realized a lot!

Taking the deep breathes, thinking about you, I close my eyes tightly and try to sleep. The dark ceiling looks similar to the darkness in my heart. Many times, I whisper 'Hey Dad, I love you', my voice breaking!

I never cried in front of others, talking about you but, before speaking, whenever I had to talk about you. I always took a breathe because I knew that I was so close to crying and the time to runaway from others. Back to my world, my room, and on to my bed or onto the terrace. where i often sit quietly, thinking about you. about us. sometimes, I felt like screaming!

Most of the times, my stomach eyes and the heart were hurt badly. I ended up crying about everything that went wrong. I'm going through some kind of a pain from last four and half years. On your birthday, I kept smiling at the moon and crying at the same time. Have you heard me saying, 'Hey Dad, I miss you'?

The songs i hear, the movies i watch, so many things in the world reminds me of you.
Enjoying the view from the building, standing under the broad beautiful sky and opening my arms wide, I wonder, where you are!

I heard people saying that, after the death one becomes a star. Believing so, I walk up alone in the night to stare at the glowing stars and the shimmering moon. 'Hey Dad, are you there'? I question!

I'm here, in our memories shedding the tears. You left me alone and my heart is paining. The sad music reminds me of you. People of your age reminds me of you, their smiles and the talks. I find pieces of you in many things. I remember that last look you gave me, the way you stared at me for a minute and away from the ambulance window. 'Dad, you tried hard not to cry yet you cried.' I saw the tears rolling down to your face. I walked out silently, touching your hands gently. And then, I'm the only person who knows what happened to me in those moments. Only if I could write down all my feelings, I would write it all. But I know, no words can describe the pain I felt.
'Hey Dad,' No words can ever explain how much I miss you and love you.

You went as far as you could,
Far behind the states,
Far behind the countries,
Far behind the world.
Staring at the blank hush sky,
Looking at those shining stars,
I wish, someday you will come back
To me, as my son.

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